Dashboard

Meal Prep Planner

Create batch meals with servings, grocery list, storage, and reheating instructions.

Total ingredients (USDA — for 4 servings)

For basic foods like chicken, salmon, rice, sweet potatoes, and vegetables, choose Foundation, SR Legacy, or Survey (FNDDS). For packaged foods like protein bars, sauces, and branded products, choose Branded.

    Macros calculated from USDA FoodData Central when available. Custom and restaurant items may be estimates.

    Coach preferences (used for the recipe write-up)

    Choose specific foods or select Any / Open to let the coach build something that fits.